Online Yoga Sessions for Mind, Body & Soul
Simple, guided yoga sessions to reduce stress, improve flexibility, and bring balance to your daily life.
Book Free Demo Class✔ Certified Yoga Instructor | Beginner Friendly
Certified Yoga Instructor from Sri Sri School of Yoga
As an IT professional since 2006, I understand the importance of finding balance in a busy life — yoga has been my anchor.
Through simple and mindful practices, I help you reduce stress, improve flexibility and bring calm into your everyday routine.
Breathe • Learn • Practice • Build Consistency
A balanced combination of Yoga, Pranayama and Meditation helps develop strength, calmness and inner balance. With regular practice, healthy habits become a way of life.
Our classes are designed to help you build a sustainable wellness habit. Progress comes from consistency, not perfection.
✓ Only 3 classes per week
✓ Missed a class? No worries — it can be carried forward.
✓ Learn at your own pace.
✓ No stress, no guilt, no pressure.
✓ Stay peaceful and enjoy the journey.
Days: Tuesday, Thursday, Saturday
Time: 11:30 AM
Mode: Online
Monthly Contribution: ₹600
For healthier breathing, better energy and a calmer mind.
Register Now
Days: Tuesday, Thursday, Saturday
Time: 8:00 AM
Mode: Offline (At Center)
Monthly Contribution: ₹1,000
Build strength, flexibility, focus and inner peace.
Register Now
Days: Monday, Wednesday, Friday
Time: 11:30 AM
Mode: Online
Monthly Contribution: ₹1,000
Practice from the comfort of your home with guided sessions.
Register Now
🫁 Improves lung capacity & breathing
🧠 Calms the mind & reduces stress
⚡ Boosts energy, focus & mental clarity
🌸 Balances emotions & brings inner peace
✅ Builds a healthy habit for lifelong well-being
Consistency is the key.
Small steps every day create a big difference.
Stay at Peace. Breathe Well. Live Well.
📞 9833950575
🌐 yogamindbodysoul.in
✔ Beginners starting their yoga journey
✔ Anyone experiencing stress and seeking balance
✔ Those looking to improve flexibility and overall well-being
✔ Anyone wanting a guided and consistent practice
My journey began during school with Surya Namaskar and gradually evolved through continuous learning and practice.
In 2025–26, I completed my 200 Hour TTC from Sri Sri School of Yoga, deepening my understanding of yoga beyond just physical practice.
This journey has been truly transformative — not just physically, but also in awareness, mindfulness and inner calm.
We often watch many videos, but real transformation begins with action. Don’t overthink — just begin. Take your mat, start with awareness, and stay consistent every day.
A gentle check-in with yourself before you begin 🌸
Who can practice yoga?
Anyone willing to connect with themselves
What is yoga truly about?
Union of body, breath, and mind
What matters most in practice?
Awareness, not perfection
How is progress measured?
Through consistency and inner awareness
When is yoga successful?
When your mind feels calm and present
If this resonates with you, you’re already on the path 🌿
Get a feel of simple, guided yoga you can follow easily.
Take your first step towards a healthier and calmer life.
Book Free Demo ClassPrefer to connect directly? Chat on WhatsApp
Choose a convenient time below to begin your yoga journey.
No, sessions are beginner-friendly and suitable for all levels.
A yoga mat, comfortable clothing, and a quiet space are enough.
Sessions are conducted online. Offline sessions may be available based on location.
Flexible slots are available. You can choose a convenient time while booking.
Once you book a demo class, you will receive all session details and joining instructions.
You receive personal guidance, structured sessions, and a consistent approach tailored to your needs.
